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Easy Blackened Salmon Recipe

If you’re craving a bold, flavorful dish that comes together in minutes, this easy blackened salmon recipe is the answer. With a smoky spice blend and a quick sear, you’ll get perfectly crisp salmon that’s juicy and tender inside.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 4 salmon fillets about 6 oz each, skin on or off
  • 2 tablespoons olive oil or melted butter
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon cayenne pepper adjust to taste
  • ½ teaspoon smoked paprika optional
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Lemon wedges for serving

Method
 

  1. Mix all the spices in a small bowl.
  2. Pat the salmon fillets dry with a paper towel.
  3. Brush each fillet with olive oil or butter.
  4. Sprinkle the spice mix on both sides of the salmon.
  5. Heat a skillet over medium-high heat until very hot.
  6. Place the salmon in the skillet, flesh side down.
  7. Cook for 3–4 minutes without moving it.
  8. Flip the salmon carefully.
  9. Cook for another 3–5 minutes until it flakes with a fork.
  10. Remove from the pan and serve with lemon wedges.

Notes

🌟 Tips & Variations

  • Use less cayenne for a mild version or add more for extra heat.
  • Cook in batches if needed to avoid overcrowding the skillet.
  • Pair with rice, roasted vegetables, or a fresh salad for a complete meal.

🥗 Serving Ideas

Blackened salmon goes great with:
  • Garlic butter rice or quinoa
  • Roasted asparagus or broccoli
  • Fresh cucumber tomato salad
  • Creamy mashed potatoes