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Carrot Ribbon Salad: A Simple, Elegant Dish Packed with Nutrition

Carrot ribbon salad is a simple, healthy, and visually appealing dish made from thinly peeled carrots combined with fresh ingredients and a light dressing, perfect for seniors and anyone seeking a nutritious, easy-to-make meal.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 3 large carrots peeled into ribbons
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste
  • Fresh parsley or mint chopped (optional)
  • 2 tablespoons toasted sunflower seeds or chopped walnuts optional
  • Crumbled feta cheese optional

Method
 

  1. This salad is as much about presentation as it is about flavor.
  2. The long, delicate ribbons of carrot not only look beautiful on the plate but also create a tender, silky texture that soaks up the dressing perfectly.
  3. Unlike chopped carrots, which can sometimes feel too crunchy or raw in salads, ribbons offer a more refined mouthfeel while still delivering all the benefits of fresh, raw vegetables.
  4. The olive oil and lemon juice dressing adds a light, zesty coating that enhances the natural sweetness of the carrots without overpowering them.
  5. Optional toppings like toasted seeds or crumbled feta introduce added layers of flavor and texture — think creamy, salty, and crunchy in every bite.