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Avocado Toast with Eggs Recipe

This Avocado Toast with Eggs Recipe is a quick, healthy, and customizable meal packed with protein, healthy fats, and fresh flavor—perfect for any time of day.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2
Course: Breakfast, Brunch
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 slices whole-grain or sourdough bread
  • 1 ripe avocado
  • 2 large eggs fried, scrambled, or poached
  • 1 tsp fresh lemon or lime juice
  • Salt and pepper to taste
  • 1 tsp olive oil or butter for cooking
  • Pinch of red chili flakes optional
  • Optional Toppings: cherry tomatoes feta cheese, smoked salmon, microgreens, or everything bagel seasoning

Method
 

  1. Toast the bread until golden and crispy.
  2. Mash the avocado in a bowl with lemon juice, salt, and pepper. Keep it chunky or smooth based on your preference.
  3. Cook the eggs to your liking (fried, scrambled, or poached).
  4. Assemble the toast – spread mashed avocado on each slice of bread, top with eggs, and finish with chili flakes or extra toppings.

Notes

  • Use ripe avocados for the best texture and flavor.
  • Try different breads like rye, sourdough, or seeded loaves.
  • Boost nutrition with toppings like spinach, smoked salmon, or feta cheese