Vegetable Detox Soup Recipe

If you’re looking for a healthy, cleansing, and comforting meal, a vegetable detox soup recipe is exactly what you need.

Packed with nutrient-dense vegetables, herbs, and spices, this soup is not only delicious but also helps your body reset, flush out toxins, and boost your energy levels.

Whether you want to kickstart a healthy lifestyle, support digestion, or simply enjoy a light meal, this recipe is a perfect choice.

Why Choose a Vegetable Detox Soup?

A vegetable detox soup is designed to give your body a break from processed foods and heavy meals.

It’s loaded with vitamins, minerals, and fiber that support digestion and metabolism.

The combination of colorful vegetables like carrots, spinach, zucchini, and broccoli provides antioxidants that fight free radicals, while herbs such as parsley, garlic, and ginger offer natural cleansing benefits.

Unlike fad diets, detox soups are gentle on the stomach and can be enjoyed regularly as part of a balanced diet.

Key Ingredients for Detox Benefits

The beauty of this vegetable detox soup recipe lies in its flexibility.

You can customize it with whatever vegetables you have on hand, but some key ingredients make it especially powerful:

• Carrots – Rich in beta-carotene and antioxidants.

• Celery – A natural diuretic that helps flush out toxins.

• Spinach or Kale – Packed with iron, fiber, and chlorophyll.

• Broccoli or Cauliflower – Cruciferous vegetables known for their liver-supporting properties.

• Zucchini – Light, hydrating, and full of nutrients.

• Garlic and Onion – Boost the immune system and promote detoxification.

• Lemon Juice – Adds freshness and aids digestion.

• Ginger – Anti-inflammatory and soothing for the stomach.

These ingredients together create a soup that’s not only filling but also naturally cleansing.

Vegetable Detox Soup Recipe

Ingredients:

• 2 tablespoons olive oil

• 1 onion, chopped

• 3 garlic cloves, minced

• 2 carrots, sliced

• 2 celery stalks, chopped

• 1 zucchini, diced

• 1 cup broccoli florets

• 1 cup cauliflower florets

• 2 cups spinach or kale

• 1 teaspoon grated fresh ginger

• 1 teaspoon turmeric powder

• 1 teaspoon cumin

• 1 can (14 oz) diced tomatoes

• 6 cups vegetable broth

• Juice of 1 lemon

• Fresh parsley or cilantro for garnish

• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.

2. Add onion and garlic, sauté for 2–3 minutes until fragrant.

3. Stir in carrots, celery, zucchini, broccoli, and cauliflower. Cook for about 5 minutes.

4. Add ginger, turmeric, and cumin. Mix well to coat the vegetables in spices.

5. Pour in the diced tomatoes and vegetable broth. Bring to a boil.

6. Reduce heat and let the soup simmer for 20–25 minutes until vegetables are tender.

7. Add spinach (or kale) and stir until wilted.

8. Season with salt, pepper, and lemon juice.

9. Garnish with fresh parsley or cilantro before serving.

Tips for the Best Detox Soup

• Use fresh, seasonal vegetables for maximum nutrition.

• If you prefer a smoother texture, blend part of the soup with an immersion blender.

• Make a big batch and store leftovers in the fridge for up to 4 days or freeze for longer.

• Enjoy with a slice of whole-grain bread for a satisfying meal.

Health Benefits of Vegetable Detox Soup

This soup is not just tasty—it’s a powerhouse of health benefits:

• Supports digestion with high fiber content.

• Boosts immunity with vitamins A, C, and antioxidants.

• Aids weight management by being low in calories but filling.

• Promotes hydration thanks to water-rich vegetables and broth.

• Detoxifies naturally by supporting liver and kidney function.

Vegetable Detox Soup Recipe

This Vegetable Detox Soup Recipe is a light, nourishing, and flavorful way to reset your body. Packed with fresh vegetables, cleansing spices, and a refreshing touch of lemon, it’s perfect for boosting energy, supporting digestion, and enjoying a healthy meal any time of the week.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 6

Course: Dinner, Lunch, Soup

Cuisine: American, Mediterranean

Ingredients Method Notes

Ingredients

  

• 2 tbsp olive oil
• 1 onion chopped
• 3 garlic cloves minced
• 2 carrots sliced
• 2 celery stalks chopped
• 1 zucchini diced
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 2 cups spinach or kale
• 1 tsp fresh ginger grated
• 1 tsp turmeric powder
• 1 tsp cumin
• 1 can 14 oz diced tomatoes
• 6 cups vegetable broth
• Juice of 1 lemon
• Fresh parsley or cilantro for garnish
• Salt & black pepper to taste

Method

 

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté for 2–3 minutes.
3. Stir in carrots, celery, zucchini, broccoli, and cauliflower. Cook for 5 minutes.
4. Add ginger, turmeric, and cumin; stir well.
5. Pour in diced tomatoes and vegetable broth. Bring to a boil.
6. Reduce heat and simmer for 20–25 minutes, until vegetables are tender.
7. Add spinach or kale; stir until wilted.
8. Season with lemon juice, salt, and pepper.
9. Garnish with fresh parsley or cilantro before serving.

Notes

• Store leftovers in the fridge for up to 4 days.
• Freeze for longer storage.
• Blend partially for a creamy version.

A vegetable detox soup recipe is more than just a healthy meal—it’s a nourishing way to cleanse your body and feel refreshed.

Whether you enjoy it as part of a detox plan, a light lunch, or a warming dinner, this soup delivers both comfort and wellness in every bowl.

Try it today and let your body thank you for the natural goodness!