When it comes to hearty, protein-packed breakfasts that truly satisfy, nothing beats the timeless steak and eggs breakfast recipe.

This dish has been a staple for athletes, ranchers, and anyone needing an energy boost in the morning.

Juicy, tender steak paired with perfectly cooked eggs makes for a simple yet luxurious meal that can fuel your day and keep you full for hours.

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Whether you prefer your steak seared rare or cooked through, and your eggs sunny-side up, scrambled, or poached, this recipe is versatile and easy to adapt to your tastes.

Why Choose Steak and Eggs for Breakfast?

Protein Powerhouse: Both steak and eggs are rich in protein, helping build muscle and keeping you full.
Nutrient-Dense: Packed with iron, healthy fats, and essential vitamins, this meal is as nutritious as it is satisfying.
Quick and Simple: With just a few ingredients, you can whip up a restaurant-quality breakfast at home.
Low-Carb Friendly: Perfect for keto, paleo, or high-protein diets.

Ingredients You’ll Need

Steak and eggs breakfast Recipe

A hearty and protein-packed meal, this steak and eggs breakfast recipe combines juicy seared steak with perfectly cooked eggs for a simple yet satisfying start to the day.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2

Course: Breakfast, Brunch

Cuisine: American

Ingredients Method

Ingredients

1 ribeye or sirloin steak 8–10 oz
2 –3 large eggs
1 tbsp olive oil or butter for steak
1 tbsp butter for eggs
Salt & black pepper to taste
Optional: paprika garlic powder, parsley

Method

Prepare the Steak – Let steak rest at room temp, pat dry, and season with salt, pepper, and spices.
Cook the Steak – Heat skillet, add oil or butter, and sear steak 3–5 minutes per side until desired doneness. Rest for 5 minutes.
Cook the Eggs – In the same skillet, melt butter and cook eggs sunny-side up (or your preferred style).
Serve and Enjoy – Slice steak against the grain, plate with eggs, garnish with parsley, and enjoy hot.

Step-by-Step Instructions

Step 1: Prepare the Steak

Remove steak from the refrigerator and let it sit at room temperature for 20–30 minutes.
Pat dry with paper towels to ensure a good sear.
Season generously with salt, pepper, and optional seasonings.

Step 2: Cook the Steak

Heat a skillet (cast iron is best) over medium-high heat.

Add olive oil or butter until hot and shimmering.

Sear steak for 3–5 minutes per side, depending on thickness and your preferred doneness.

- Rare: 120–125°F
- Medium Rare: 130–135°F
- Medium: 140–145°F

Remove steak and let it rest for 5 minutes before slicing.

Step 3: Cook the Eggs

In the same pan, reduce heat to medium.
Add a bit of butter.
Crack in eggs and cook to your liking:
- Sunny-side up: Cook until whites are set but yolks are still runny.
- Scrambled: Whisk eggs with a splash of milk, then stir until fluffy.
- Over-easy/medium/hard: Flip carefully to achieve desired yolk doneness.

Step 4: Serve and Enjoy

Slice steak against the grain and plate alongside the eggs.
Garnish with fresh herbs or a dash of hot sauce for extra flavor.

Tips for the Best Steak and Eggs

Use a cast iron skillet for the perfect sear.
Don’t skip the resting step for the steak—it keeps it juicy.
Add a side of roasted potatoes, avocado, or sautéed spinach for a more complete meal.
If you’re short on time, cook thin-cut steak (like flank or skirt steak) for a quicker breakfast.

Read More: Easy-made Eggs Benedict Casserole