When the weather turns chilly or you’re simply craving something nourishing and comforting, pea and ham soup is a timeless choice that never disappoints.
This humble dish, with roots reaching back through centuries of European cuisine, has stood the test of time for good reason: it’s delicious, filling, and wonderfully economical.
A Soup with Tradition
Pea and ham soup has been a staple in many households for generations, particularly in the UK, Ireland, and parts of Northern Europe.
Traditionally made with split peas and a leftover ham bone, this soup was a brilliant way to stretch ingredients and minimize waste.
It’s proof that simple, wholesome ingredients can create something truly satisfying.
Today, it’s enjoyed not just for its flavor but for the nostalgic comfort it brings — many people recall their parents or grandparents simmering a big pot of this soup on a cold afternoon, letting it bubble away while the rich aroma filled the kitchen.
Why Pea and Ham Soup Is So Loved
There are several reasons this soup has remained a favorite across the years:
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Nutrition: Packed with fiber and protein from the split peas, and additional protein and flavor from the ham, it’s a hearty and balanced meal in one bowl.
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Affordability: A handful of dried peas and a bit of leftover meat can feed a whole family. It’s budget-friendly and perfect for meal prepping.
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Versatility: Add carrots, celery, leeks, or herbs — this soup adapts to what you have on hand.
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Freezer-Friendly: Make a big batch and freeze portions for an easy, heat-and-eat option during the week.
How to Make Classic Pea and Ham Soup
Here’s a simple traditional recipe to try:
Ingredients:
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1 tablespoon olive oil
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1 onion, chopped
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2 carrots, diced
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2 celery sticks, chopped
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2 cups split green peas, rinsed
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1 smoked ham hock or leftover ham bone
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8 cups water or low-sodium stock
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Salt and pepper to taste
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Optional: thyme, bay leaf, parsley
Instructions:
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In a large pot, heat the olive oil and sauté onion, carrots, and celery until softened.
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Add the split peas, ham hock, and stock. Bring to a boil.
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Reduce heat and simmer for 1.5 to 2 hours, until peas are tender and soup has thickened.
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Remove the ham hock, shred the meat, and return it to the pot.
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Season with salt, pepper, and herbs if desired. Serve with crusty bread.
Tips for the Perfect Pea and Ham Soup
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No ham hock? Use chopped leftover ham or even bacon for a quicker version.
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Smooth or chunky? Blend it for a smooth texture or leave it rustic — it’s delicious both ways.
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Low-sodium options: Be mindful of the salt content in stock and ham, especially for older adults managing their sodium intake.
A Comforting Choice for All Ages
Pea and ham soup isn’t just delicious — it’s also ideal for older adults. It’s easy to digest, nourishing, and simple to prepare.
Many seniors grew up with this soup and enjoy revisiting it as a familiar favorite. It’s also a great way to introduce younger generations to traditional home cooking.
Read More: 10 Delicious Protein Smoothies Recipes to Fuel Your Day
Final Thoughts
Whether you’re cooking for yourself, your family, or preparing meals for elderly loved ones, pea and ham soup is a heartwarming, wholesome dish that brings everyone together.
Try making a batch this week — you might just find it becomes a new favorite all over again.