Mixed Beans Recipe

If you are looking for a healthy, affordable, and filling dish, this Easy Mixed Beans Recipe is the perfect choice.

Packed with protein, fiber, and vitamins, mixed beans are a versatile ingredient that can be turned into soups, stews, salads, or even side dishes.

Whether you are cooking for your family or preparing a quick meal for yourself, this recipe is simple, nutritious, and delicious.

Why Choose Mixed Beans?

Mixed beans are a powerhouse of nutrition. They contain:

• Protein for building and repairing muscles

• Fiber for healthy digestion

• Iron and folate for energy

• Antioxidants to support overall health

They are also budget-friendly and can be stored dry or canned, making them convenient for everyday cooking.

Ingredients

Mixed Beans Recipe

A quick, healthy, and budget-friendly dish packed with flavor, this Easy Mixed Beans Recipe is perfect for any meal.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Main Course, Side Dish

Cuisine: American, International, Mediterranean

Ingredients Method

Ingredients

  

• 2 cups of mixed beans canned or pre-cooked dry beans
• 2 tablespoons olive oil
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 medium tomato chopped
• 1 carrot diced
• 1 bell pepper chopped
• 1 teaspoon paprika
• ½ teaspoon cumin
• Salt and pepper to taste
• 2 cups vegetable or chicken broth
• Fresh parsley or cilantro for garnish

Method

 

1. Heat olive oil in a large pan over medium heat.
2. Add the chopped onion and garlic. Sauté until soft and fragrant.
3. Stir in the carrot and bell pepper. Cook for 3–4 minutes.
4. Add the tomato, paprika, and cumin. Mix well and let it cook until the tomato softens.
5. Add the mixed beans and stir everything together.
6. Pour in the broth and bring to a gentle boil.
7. Reduce the heat and simmer for 15–20 minutes, allowing the flavors to blend.
8. Season with salt and pepper to taste.
9. Garnish with fresh parsley or cilantro before serving.

Serving Suggestions

This Easy Mixed Beans Recipe can be enjoyed in many ways:

• Serve over steamed rice or quinoa for a filling meal.

• Pair with crusty bread for a cozy dinner.

• Enjoy as a light soup or stew on its own.

• Use as a side dish alongside grilled chicken, beef, or fish.

Tips for Success

• If using dry beans, soak them overnight and cook until tender before adding to the recipe.

• Customize with your favorite vegetables like zucchini, spinach, or corn.

• Add chili flakes or hot sauce for a spicy kick.

Final Thoughts

This Easy Mixed Beans Recipe is a quick, healthy, and versatile dish that fits perfectly into a busy lifestyle.

Whether you’re vegetarian, looking for more plant-based meals, or simply love beans, this recipe will surely become a favorite at your table.

FAQs About Easy Mixed Beans Recipe

Q: Can I use canned beans instead of dry beans?
Yes! Canned beans save time and are just as nutritious. Be sure to drain and rinse them before cooking.

Q: How long do mixed beans last in the fridge?
Cooked mixed beans can last up to 4 days when stored in an airtight container in the refrigerator.

Q: Can I freeze this recipe?
Absolutely. Let it cool completely, then freeze in portions for up to 2 months. Reheat on the stove or microwave when ready to enjoy.

Q: How can I make this recipe vegetarian or vegan?
Simply use vegetable broth instead of chicken broth to keep it completely plant-based.