Garlic mashed cauliflower is a creamy, flavorful, and low-carb alternative to traditional mashed potatoes.

With its buttery texture and savory garlic flavor, this simple dish is the perfect healthy comfort food side that pairs beautifully with any main course.

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🥦 Why You’ll Love This Recipe

This mashed cauliflower is smooth, rich, and incredibly easy to make. It’s lighter than mashed potatoes but just as satisfying.

Whether you’re following a keto, low-carb, or gluten-free diet, this recipe delivers comfort without the guilt.

🍴 Ingredients

1 large head cauliflower, cut into florets
2 cloves garlic, minced
2 tablespoons butter (or olive oil for dairy-free)
¼ cup milk or heavy cream
Salt and black pepper to taste
Optional: 2 tablespoons grated Parmesan cheese or cream cheese for extra creaminess
Fresh parsley for garnish

👩‍🍳 Instructions

Cook the cauliflower:
Bring a large pot of salted water to a boil. Add cauliflower florets and cook for 8–10 minutes, or until tender. Drain well and pat dry with paper towels to remove excess moisture.
Sauté the garlic:
In a small pan, melt the butter over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
Mash or blend:
Place cooked cauliflower in a food processor or large bowl. Add the garlic butter, milk, salt, and pepper. Blend or mash until smooth and creamy.
Add extras:
Mix in Parmesan or cream cheese if using. Adjust seasoning to taste.
Serve:
Transfer to a serving bowl, garnish with parsley, and serve warm.

💡 Tips for Perfect Garlic Mashed Cauliflower

Drain the cauliflower thoroughly — excess water can make it runny.

For ultra-smooth texture, use a food processor or immersion blender.

Add a touch of cream cheese or sour cream for extra richness.

Use roasted garlic instead of sautéed for a deeper, sweeter flavor.

🍽️ Serving Suggestions

Serve garlic mashed cauliflower alongside roasted chicken, steak, salmon, or turkey. It’s a perfect addition to any holiday meal or healthy weeknight dinner.