If you are looking for a quick and flavorful side dish, this Easy Long Beans Recipe is perfect for you. Long beans, also called yardlong beans or Chinese long beans, are a healthy and versatile vegetable.

They are slightly firmer than green beans and cook beautifully in stir-fries, sautés, and stews.

With just a few ingredients, you can create a delicious dish that works well for lunch or dinner.

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Why You’ll Love This Recipe

Simple and quick to prepare
Healthy and packed with nutrients
Perfect side dish for rice or noodles
Can be customized with spices or sauces you love

Ingredients

Easy Long Beans Recipe

This Easy Long Beans Recipe is a quick, healthy, and flavorful stir-fry that makes the perfect side dish for rice, noodles, or grilled meats.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 3

Course: Main Course, Side Dish

Cuisine: asian, Chinese

Ingredients Method Notes

Ingredients

300 g fresh long beans
2 cloves garlic minced
1 tablespoon soy sauce
1 tablespoon oyster sauce optional
1 tablespoon vegetable oil
Salt and pepper to taste

Method

Wash the long beans and cut them into 2-inch pieces.
Heat oil in a pan over medium heat.
Add the minced garlic and stir until fragrant.
Add the long beans and stir-fry for 3–4 minutes.
Pour in soy sauce and oyster sauce. Mix well.
Season with a little salt and pepper.
Cook for another 2 minutes until beans are tender but still crisp.
Remove from heat and serve hot.

Notes

Do not overcook the beans; they should stay slightly crunchy.
Add chili flakes or fresh red chili for a spicy kick.
You can substitute oyster sauce with hoisin sauce or skip it for a lighter dish.
For extra protein, stir-fry with sliced chicken, beef, or tofu.

Serving Suggestions

This Easy Long Beans Recipe pairs well with:

Steamed white rice or fried rice
Noodles or stir-fried rice cakes
Grilled or roasted meats
As part of a vegetarian meal with tofu

Read More: Homemade Dry Beans Recipe

Health Benefits of Long Beans

Long beans are low in calories and rich in vitamins A and C. They also contain fiber that supports digestion and minerals that promote heart health.

Including them in your meals is a great way to eat healthy while enjoying delicious flavors.

FAQs About Easy Long Beans Recipe

1. Can I use frozen long beans?
Yes, you can use frozen long beans. Just thaw them slightly before cooking. Keep in mind they may cook faster than fresh beans.

2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. Reheat in a pan or microwave before serving.

3. Can I make this recipe without oyster sauce?
Absolutely! You can skip the oyster sauce and use only soy sauce, or replace it with hoisin sauce or teriyaki sauce for a different flavor.

4. What protein goes well with long beans?
Chicken, beef, pork, shrimp, and tofu all pair wonderfully with long beans. Just stir-fry them together for a balanced meal.

5. Can I cook long beans in advance?
It’s best to cook them fresh for the best crunch. However, you can prep by washing and cutting them ahead of time, then store in the fridge until ready to cook.