Beef and broccoli stir fry

Looking for a quick, healthy, and delicious meal that’s packed with flavor?

Beef and Broccoli Stir Fry is a timeless dish that combines tender beef, crisp broccoli, and a savory sauce in a one-pan wonder.

Ready in under 30 minutes, this recipe is perfect for busy weeknights or when you’re craving takeout-style food at home.

Let’s get cooking with this easy, restaurant-quality recipe.

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Why You’ll Love This Recipe

• Fast and Simple: Prepares in less than 30 minutes with minimal ingredients.

• Healthy and Balanced: Packed with protein, fiber, and nutrients from beef and broccoli.

• Bold Flavors: A savory, slightly sweet sauce coats every bite for maximum satisfaction.

• Customizable: Easily adapt with different veggies or spice levels.

Ingredients (Serves 4)

For the Beef Marinade

• 1 lb flank steak or sirloin, thinly sliced against the grain

• 1 tbsp soy sauce (low-sodium preferred)

• 1 tsp cornstarch

• 1 tsp sesame oil

• 1/2 tsp black pepper

For the Stir Fry

• 4 cups broccoli florets (fresh or frozen)

• 2 tbsp vegetable oil (or peanut oil for high heat)

• 1 small yellow onion, thinly sliced

• 2 cloves garlic, minced

• 1 tsp fresh ginger, minced (or 1/2 tsp ground ginger)

For the Sauce

• 1/4 cup soy sauce (low-sodium)

• 2 tbsp oyster sauce

• 1 tbsp hoisin sauce (optional, for a touch of sweetness)

• 1 tbsp brown sugar

• 1 tsp sesame oil

• 1 tbsp cornstarch

• 1/3 cup water or beef broth

• 1/2 tsp red pepper flakes (optional, for heat)

For Garnish

• 1 tbsp toasted sesame seeds

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  2 stalks green onion, finely chopped

Instructions

1. Marinate the Beef:

   • In a medium bowl, combine the sliced beef with soy sauce, cornstarch, sesame oil, and black pepper. Mix well and let it marinate for 10-15 minutes while preparing other ingredients.

2. Prepare the Sauce:

   • In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce (if using), brown sugar, sesame oil, cornstarch, water or beef broth, and red pepper flakes (if using). Set aside.

3. Blanch the Broccoli (Optional for brighter color and softer texture):

   • Bring a pot of water to a boil, add broccoli florets, and cook for 1-2 minutes until bright green. Drain and immediately plunge into ice water to stop cooking. Drain again and set aside. Skip this step if using frozen broccoli or preferring crunchier broccoli.

4. Cook the Beef:

   • Heat 1 tbsp vegetable oil in a large skillet or wok over high heat until very hot. Add the marinated beef in a single layer and sear for 2-3 minutes, stirring occasionally, until browned but not fully cooked. Remove beef and set aside.

5. Stir Fry the Vegetables:

   • In the same skillet, add the remaining 1 tbsp oil. Add the onion and stir fry for 1-2 minutes until softened. Add garlic, ginger, and broccoli, and stir fry for 3-4 minutes until the broccoli is crisp-tender.

6. Combine and Toss:

   • Return the beef to the skillet. Pour the sauce over the beef and vegetables. Stir well and cook for 2-3 minutes, until the sauce thickens and coats everything evenly.

7. Serve:

   • Transfer to a serving dish or plates. Garnish with sesame seeds and green onions. Serve hot with steamed rice, jasmine rice, or noodles.

Read More: Delicious and Easy Meals with Hamburger Meat

Nutritional Information (Per Serving, Approximate)

• Calories: 380 kcal

• Protein: 28g

• Fat: 20g

• Carbohydrates: 18g

• Sodium: 900mg (varies with soy sauce)

Tips for Success

• Thinly Slice Beef: Partially freeze the beef for 10-15 minutes to make slicing easier and ensure tender, thin strips.

• High Heat is Key: Use high heat for stir frying to achieve a nice sear on the beef and keep vegetables vibrant and crisp.

• Veggie Variations: Add mushrooms, bell peppers, or carrots for extra color and texture.

• Make it Gluten-Free: Use tamari or gluten-free soy sauce and ensure oyster/hoisin sauces are gluten-free.

• Spice it Up: Increase red pepper flakes or add a drizzle of sriracha for extra heat.

Why This Recipe Works

The marinade tenderizes the beef, giving it a velvety texture, while the high-heat cooking locks in flavor.

The sauce, with its blend of soy, oyster, and hoisin, delivers a perfect balance of savory, sweet, and umami notes.

Broccoli adds crunch and soaks up the sauce, making every bite irresistible. This dish is a crowd-pleaser that rivals your favorite takeout!

Serving Suggestions

• With Rice: Serve over steamed jasmine or brown rice for a classic pairing.

• With Noodles: Try with lo mein or rice noodles for a different spin.

• Side Dishes: Pair with a light cucumber salad or steamed edamame for a complete meal.

• Beverage: Enjoy with iced green tea or a light beer to complement the bold flavors.

Final Thoughts

This Beef and Broccoli Stir Fry is a quick, nutritious, and flavorful dish that brings restaurant-quality taste to your kitchen.

With tender beef, vibrant broccoli, and a glossy, savory sauce, it’s a meal that satisfies every time. Perfect for meal prep or a family dinner, this recipe is sure to become a staple.

Try it out and let us know your favorite tweaks or pairings!

Beef and broccoli stir fry

Beef and Broccoli Stir Fry is a quick, healthy, and flavorful dish with tender beef, crisp broccoli, and a savory sauce ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Main Course

Cuisine: American, asian

Ingredients Method

Ingredients

  

For the Beef Marinade

• 1 lb flank steak or sirloin thinly sliced against the grain
• 1 tbsp soy sauce low-sodium preferred
• 1 tsp cornstarch
• 1 tsp sesame oil
• 1/2 tsp black pepper

For the Stir Fry

• 4 cups broccoli florets fresh or frozen
• 2 tbsp vegetable oil or peanut oil for high heat
• 1 small yellow onion thinly sliced
• 2 cloves garlic minced
• 1 tsp fresh ginger minced (or 1/2 tsp ground ginger)

For the Sauce

• 1/4 cup soy sauce low-sodium
• 2 tbsp oyster sauce
• 1 tbsp hoisin sauce optional, for a touch of sweetness
• 1 tbsp brown sugar
• 1 tsp sesame oil
• 1 tbsp cornstarch
• 1/3 cup water or beef broth
• 1/2 tsp red pepper flakes optional, for heat

For Garnish

• 1 tbsp toasted sesame seeds
• 2 stalks green onion finely chopped

Method

 

Step 1: Marinate the Beef

1. Slice the beef thinly against the grain.
2. Place it in a bowl.
3. Add soy sauce, cornstarch, sesame oil, and black pepper.
4. Mix well.
5. Let it rest for 10–15 minutes.

Step 2: Make the Sauce

1. In a small bowl, add soy sauce, oyster sauce, hoisin sauce, brown sugar, sesame oil, cornstarch, and water or beef broth.
2. Add red pepper flakes if you like spice.
3. Stir until smooth.
4. Set aside.

Step 3: Blanch the Broccoli (Optional)

1. Boil a small pot of water.
2. Add broccoli and cook for 1–2 minutes.
3. Drain and put it in cold water to stop cooking.
4. Drain again.

Step 4: Cook the Beef

1. Heat 1 tablespoon of oil in a large pan or wok over high heat.
2. Add the beef in one layer.
3. Cook for 2–3 minutes until browned.
4. Remove and set aside.

Step 5: Stir Fry the Vegetables

1. Add the remaining oil to the pan.
2. Add sliced onion. Stir for 1–2 minutes.
3. Add garlic, ginger, and broccoli.
4. Cook for 3–4 minutes until broccoli is crisp but tender.

Step 6: Combine Everything

1. Return the beef to the pan.
2. Pour in the sauce.
3. Stir well until everything is coated.
4. Cook for 2–3 minutes until the sauce thickens.

Step 7: Serve

1. Sprinkle with sesame seeds and green onions.
2. Serve hot with rice or noodles.