Sweet potato carrot soup Recipe

When it comes to comfort food, nothing beats a warm and creamy bowl of soup.

This sweet potato carrot soup recipe is not only delicious but also packed with nutrients that make it a wholesome choice for lunch, dinner, or even as a starter for family gatherings.

With its naturally sweet flavors, velvety texture, and vibrant orange color, this soup is a feast for both the eyes and taste buds.

Why You’ll Love This Recipe

Nutritious & Healthy – Sweet potatoes and carrots are rich in beta-carotene, fiber, and essential vitamins.

Simple Ingredients – Made with everyday pantry staples, you don’t need anything fancy to prepare it.

Perfect for Meal Prep – You can make a large batch and store it for quick meals throughout the week.

Customizable – Add spices, cream, or toppings to suit your taste.

Ingredients

Here’s what you’ll need to make this creamy soup:

• 2 large sweet potatoes, peeled and cubed

• 4 medium carrots, peeled and chopped

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 1 tablespoon olive oil or butter

• 4 cups vegetable broth (or chicken broth)

• 1 teaspoon ground cumin (optional)

• 1 teaspoon fresh ginger, grated (optional for extra warmth)

• Salt and black pepper, to taste

• ½ cup coconut milk or heavy cream (for extra creaminess)

• Fresh parsley or cilantro, for garnish

Instructions

Follow these easy steps to make your sweet potato carrot soup:

Sauté the aromatics – Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until fragrant and soft.

Add vegetables – Stir in the sweet potatoes and carrots. Sauté for 5 minutes to enhance flavor.

Season & simmer – Add cumin, ginger, salt, and pepper. Pour in the broth, then bring the mixture to a boil. Reduce heat and let it simmer for 20–25 minutes, until vegetables are tender.

Blend until smooth – Use an immersion blender (or transfer to a regular blender in batches) to puree the soup until creamy.

Add creaminess – Stir in coconut milk or cream for a silky texture. Adjust seasoning if needed.

Serve warm – Ladle into bowls and garnish with parsley, cilantro, or a drizzle of cream.

Serving Suggestions

Pair with crusty bread or garlic toast for a filling meal.

Serve as a starter before dinner.

Top with croutons, pumpkin seeds, or a swirl of yogurt for extra flavor.

Sweet potato carrot soup Recipe

🥣 A cozy, creamy, and nutrient-packed soup made with sweet potatoes, carrots, and warm spices. Perfect for a quick meal or comforting starter

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 bowls

Course: Appetizer, Soup

Cuisine: American

Ingredients Method

Ingredients

  

• 2 large sweet potatoes peeled and cubed
• 4 medium carrots peeled and chopped
• 1 medium onion chopped
• 3 cloves garlic minced
• 1 tablespoon olive oil or butter
• 4 cups vegetable broth or chicken broth
• 1 teaspoon ground cumin optional
• 1 teaspoon grated fresh ginger optional
• Salt and black pepper to taste
• ½ cup coconut milk or heavy cream
• Fresh parsley or cilantro for garnish

Method

 

1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until fragrant.
3. Add sweet potatoes and carrots, cook 5 minutes.
4. Season with cumin, ginger, salt, and pepper.
5. Pour in broth and bring to a boil.
6. Reduce heat, simmer 20–25 minutes until vegetables soften.
7. Blend until smooth using an immersion blender.
8. Stir in coconut milk or cream.
9. Taste and adjust seasoning.
10. Serve warm, garnished with parsley or cilantro.

Storage Tips

Refrigerator: Store in an airtight container for up to 4 days.

Freezer: Freeze in portions for up to 2 months. Thaw and reheat on the stove, adding a little broth if needed.