When it comes to a quick, nutritious, and delicious breakfast or brunch, nothing beats a classic Avocado Toast with Eggs Recipe.
Packed with healthy fats, protein, and whole grains, this dish is a favorite for busy mornings or a relaxed weekend meal.
The best part? It’s customizable—you can keep it simple or elevate it with extra toppings to suit your taste.
Why You’ll Love This Recipe
Quick & Easy – Ready in under 15 minutes.
Nutritious – Avocado provides heart-healthy fats, while eggs add protein to keep you full.
Customizable – You can top it with veggies, cheese, or even smoked salmon.
Perfect Anytime – Great for breakfast, brunch, lunch, or even a light dinner.
Read More: Steak and eggs breakfast Recipe
Ingredients
Here’s what you’ll need for a basic yet flavorful avocado toast with eggs:
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2 slices of whole-grain or sourdough bread
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1 ripe avocado
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2 large eggs (fried, scrambled, or poached)
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1 teaspoon fresh lemon or lime juice
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Salt and pepper to taste
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A pinch of red chili flakes (optional)
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Olive oil or butter (for toasting bread and cooking eggs)
Optional Toppings: Cherry tomatoes, feta cheese, smoked salmon, microgreens, or everything bagel seasoning.
Instructions
Step 1: Prepare the Bread
Toast the bread slices until golden and crispy. This gives the avocado a firm base to sit on and adds crunch to every bite.
Step 2: Mash the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash with a fork until smooth or leave it a little chunky if you prefer texture.
Mix in lemon or lime juice, plus a pinch of salt and pepper for flavor.
Step 3: Cook the Eggs
Heat a non-stick pan with a drizzle of olive oil or butter.
Cook eggs to your liking—fried with runny yolks, creamy scrambled, or perfectly poached.
Step 4: Assemble the Toast
Spread mashed avocado generously on each slice of toast.
Top with your eggs.
Sprinkle with chili flakes, black pepper, or your favorite seasoning.
Add optional toppings for extra flavor and nutrition.
Tips for the Best Avocado Toast with Eggs Recipe
Choose ripe avocados – A perfectly ripe avocado should yield slightly to pressure when squeezed.
Try different breads – Sourdough, rye, or seeded whole-grain bread all bring unique flavors and textures.
Add protein & crunch – Try topping with crispy bacon, roasted chickpeas, or nuts.
Make it fancy – Garnish with fresh herbs like parsley, dill, or cilantro.
Also Check: Eggs benedict hollandaise
Variations You’ll Love
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Mediterranean Style – Add crumbled feta, olives, and a drizzle of olive oil.
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Spicy Kick – Mix sriracha into your mashed avocado or drizzle hot sauce on top.
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Smoked Salmon Upgrade – Layer smoked salmon under the eggs for a brunch-worthy dish.
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Veggie Boost – Add sautéed spinach, mushrooms, or roasted cherry tomatoes.
Why This Recipe is a Healthy Choice
Avocados are rich in monounsaturated fats that support heart health, while eggs provide high-quality protein and essential vitamins.
Paired with whole-grain bread, this recipe is a balanced meal that fuels your body and keeps you energized throughout the day.
Read More: 14 Easy Breakfast Ideas
Avocado Toast with Eggs Recipe
Ingredients
Method
- Toast the bread until golden and crispy.
- Mash the avocado in a bowl with lemon juice, salt, and pepper. Keep it chunky or smooth based on your preference.
- Cook the eggs to your liking (fried, scrambled, or poached).
- Assemble the toast – spread mashed avocado on each slice of bread, top with eggs, and finish with chili flakes or extra toppings.
Notes
- Use ripe avocados for the best texture and flavor.
- Try different breads like rye, sourdough, or seeded loaves.
- Boost nutrition with toppings like spinach, smoked salmon, or feta cheese
Also Check: Egg Mayo Sandwich Recipe
This Avocado Toast with Eggs Recipe is simple, satisfying, and versatile.
Whether you enjoy it plain or dressed up with extra toppings, it’s the perfect go-to meal when you want something healthy and flavorful in minutes.
Try it once, and it just might become your breakfast (or lunch!) staple.
