When you’re looking for a wholesome meal that is both hearty and nutritious, a Beef and Barley Protein Soup Recipe is the perfect choice.

This dish combines tender beef, nutty barley, and a medley of vegetables to create a soup that is not only comforting but also rich in protein and fiber.

Whether you’re meal prepping, trying to eat healthier, or simply want a filling family dinner, this recipe checks all the boxes.

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Why Choose Beef and Barley Soup?

Beef and barley have been a traditional pairing for centuries. Barley adds a subtle chewy texture while naturally boosting fiber and essential minerals.

When paired with lean cuts of beef, the soup becomes a high-protein, well-balanced dish that keeps you energized and satisfied.

High in protein: Perfect for building and repairing muscles.
Rich in fiber: Barley supports digestion and keeps you feeling full.
Immune-boosting nutrients: Loaded with vitamins from fresh vegetables like carrots, celery, and onions.
Comfort food appeal: Warm, hearty, and ideal for cold weather or after a long day.

Ingredients

To make this Beef and Barley Protein Soup Recipe, you’ll need:

1 lb lean beef stew meat, cut into small cubes
1 tablespoon olive oil
1 medium onion, chopped
2 carrots, sliced
2 celery stalks, diced
3 garlic cloves, minced
6 cups beef broth (low-sodium preferred)
1 cup pearl barley, rinsed
1 can (14 oz) diced tomatoes (optional for richness)
1 bay leaf
1 teaspoon dried thyme
Salt and black pepper to taste
Fresh parsley for garnish

Instructions

1. Sear the beef: In a large pot, heat olive oil over medium-high heat. Add the beef cubes and sear on all sides until browned. Remove and set aside.

2. Cook the vegetables: In the same pot, add onion, carrots, celery, and garlic. Sauté for 5–7 minutes until softened and fragrant.

3. Combine ingredients: Return the beef to the pot. Add broth, barley, diced tomatoes (if using), bay leaf, thyme, salt, and pepper. Stir well.

4. Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 1 to 1 ½ hours, or until beef is tender and barley is cooked through. Stir occasionally to prevent sticking.

5. Finish and serve: Remove bay leaf, adjust seasonings, and ladle into bowls. Garnish with fresh parsley.

Tips for the Best Beef and Barley Protein Soup

Use lean cuts of beef like chuck or round for tender bites without excess fat.
For extra protein, add white beans or lentils.
Meal prep friendly: This soup stores well in the fridge for up to 4 days and can be frozen for up to 3 months.
If you want a thicker consistency, let the soup simmer uncovered for the last 15 minutes.

Health Benefits

This Beef and Barley Protein Soup Recipe is more than just delicious—it’s a powerhouse of nutrients:

Protein for strength: Each serving provides a generous protein boost to support muscles and recovery.
Barley for heart health: Its high fiber content helps regulate blood sugar and cholesterol.
Vegetables for vitamins: Onions, carrots, and celery provide antioxidants and essential nutrients.

Also Check: Garlic Butter Sauce For Pasta

Beef and Barley Protein Soup Recipe

A hearty and nutritious soup made with tender beef, wholesome barley, and vegetables—perfect for a protein-packed meal.

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Prep Time 15

Cook Time 1 30

Total Time 1 45

Servings: 6

Course: Dinner, Soup

Cuisine: American

Ingredients Method Notes

Ingredients

1 lb lean beef stew meat cubed
1 tablespoon olive oil
1 medium onion chopped
2 carrots sliced
2 celery stalks diced
3 garlic cloves minced
6 cups beef broth low-sodium
1 cup pearl barley rinsed
1 can 14 oz diced tomatoes (optional)
1 bay leaf
1 teaspoon dried thyme
Salt and black pepper to taste
Fresh parsley for garnish

Method

Heat olive oil in a large pot over medium-high heat. Add beef cubes and sear until browned on all sides. Remove and set aside.
In the same pot, add onion, carrots, celery, and garlic. Cook for 5–7 minutes until softened.
Return beef to the pot. Add beef broth, barley, diced tomatoes, bay leaf, thyme, salt, and pepper. Stir to combine.
Bring to a boil, then reduce heat to low. Cover and simmer for 1 to 1 ½ hours, stirring occasionally, until beef is tender and barley is cooked.
Remove bay leaf. Adjust seasonings if needed.
Serve hot, garnished with fresh parsley.