The holiday season doesn’t have to mean overindulging in sugar and calories.
Starbucks offers a variety of festive drinks that let you enjoy seasonal flavors without the guilt.
Here are 14 low-calorie Christmas drinks to try this season.
1. Skinny Peppermint Mocha
A lighter version of the classic peppermint mocha, made with nonfat milk and sugar-free peppermint syrup.
Topped with a small amount of whipped cream, it gives all the festive flavor with fewer calories.
2. Skinny Caramel Brulée Latte
This lighter latte uses nonfat milk and sugar-free caramel syrup.
You still get the creamy, warm caramel flavor without the extra sugar.
3. Iced Skinny Peppermint Mocha
For a cold option, this iced drink is made with nonfat milk, sugar-free peppermint, and chocolate syrup.
Served over ice, it’s refreshing and low-calorie.
Read More: 12 Pomegranate recipes drinks
4. Iced Skinny Caramel Brulée Latte
A low-calorie, iced version of the caramel brulée latte.
Sugar-free syrup and nonfat milk keep it light while still festive.
5. Gingerbread Latte with Nonfat Milk
By swapping regular milk for nonfat milk and skipping whipped cream, this gingerbread latte remains flavorful but lower in calories.
6. Cinnamon Dolce Latte with Sugar-Free Syrup
Made with sugar-free cinnamon dolce syrup and nonfat milk, this latte gives the spicy-sweet flavor of the holidays without excess sugar.
7. Iced Chai Tea Latte (Light)
Starbucks’ chai tea latte can be made lighter by requesting nonfat milk and fewer pumps of syrup.
Served over ice, it’s a refreshing holiday treat.
8. Skinny White Chocolate Mocha
A lighter take on the indulgent white chocolate mocha using nonfat milk and sugar-free white chocolate syrup.
Topped lightly with whipped cream if desired.
Read More: 14 Starbucks christmas drinks chai
9. Peppermint Hot Chocolate (Light)
This cocoa-based drink can be made with nonfat milk and sugar-free peppermint syrup, keeping the festive flavor while reducing calories.
10. Iced Coffee with Sugar-Free Syrups
Add sugar-free caramel, vanilla, or peppermint syrup to iced coffee for a customizable low-calorie holiday beverage.
Nonfat milk or milk alternatives keep it light.
11. Cold Brew with Peppermint or Cinnamon
Cold brew coffee with a splash of sugar-free peppermint or cinnamon dolce syrup is naturally low in calories and refreshing.
12. Skinny Eggnog Latte
For those who love eggnog, Starbucks offers a lighter option using nonfat milk and sugar-free eggnog syrup, topped lightly with whipped cream.
13. Teavana® Iced Herbal Tea (Holiday Blend)
Holiday-themed herbal teas like “Peppermint Herbal” or “Christmas Blend” served iced with a splash of milk are naturally low-calorie and caffeine-free.
14. Americano with Sugar-Free Syrup
An Americano with your choice of sugar-free holiday syrups (peppermint, caramel, or gingerbread) is a simple, low-calorie way to enjoy festive flavors without added sugar.
