15 Chicken breast recipes healthy

These recipes are perfect for anyone who wants to eat lighter without giving up flavor.

Chicken breast is lean, packed with protein, and easy to cook in many healthy ways — from baking to grilling and pan-searing.

Each recipe includes a short description, ingredients, and easy step-by-step instructions for your readers.

1. Grilled Lemon Herb Chicken

A light, tangy grilled chicken bursting with zesty lemon and herbs — perfect for meal prep or a quick summer dinner.

Ingredients

• 4 chicken breasts

• 2 tbsp olive oil

• Juice of 1 lemon

• 1 tsp dried oregano

• Salt and pepper

Instructions

1. Mix oil, lemon juice, and oregano.

2. Marinate chicken for 30 minutes.

3. Grill 6–7 minutes per side until fully cooked.

4. Serve with a side of grilled veggies.

2. Baked Garlic and Herb Chicken

A simple baked chicken breast infused with garlic and fresh herbs, low in fat but full of flavor.

Ingredients

• 4 chicken breasts

• 2 garlic cloves, minced

• 1 tbsp olive oil

• 1 tsp thyme

• 1 tsp rosemary

Instructions

1. Preheat oven to 400°F (200°C).

2. Coat chicken with oil, garlic, and herbs.

3. Bake for 25–30 minutes until golden and juicy.

3. Healthy Chicken Stir-Fry

A colorful veggie-packed stir-fry made with tender chicken and a light soy sauce glaze.

Ingredients

• 2 chicken breasts, sliced thin

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 2 tbsp low-sodium soy sauce

• 1 tbsp olive oil

Instructions

1. Heat oil in a pan.

2. Add chicken, cook for 5 minutes.

3. Add vegetables and soy sauce.

4. Stir-fry for another 5–6 minutes.

4. Greek Yogurt Chicken Marinade

Greek yogurt keeps the chicken tender and flavorful while adding extra protein and probiotics.

Ingredients

• 4 chicken breasts

• ½ cup Greek yogurt

• 2 garlic cloves

• 1 tbsp lemon juice

• 1 tsp oregano

Instructions

1. Mix yogurt, garlic, lemon juice, and oregano.

2. Marinate chicken for at least 1 hour.

3. Bake or grill until cooked through.

5. Oven-Baked Chicken and Veggies

A balanced sheet pan meal loaded with lean protein and colorful vegetables.

Ingredients

• 4 chicken breasts

• 1 zucchini, sliced

• 1 bell pepper, sliced

• 1 tbsp olive oil

• Salt, pepper, and herbs

Instructions

1. Preheat oven to 400°F (200°C).

2. Arrange chicken and veggies on a sheet pan.

3. Drizzle with oil and season.

4. Bake for 30 minutes.

6. Honey Mustard Chicken (Lightened-Up)

A sweet and tangy chicken dish made lighter with low-fat mustard and minimal honey.

Ingredients

• 4 chicken breasts

• 1 tbsp Dijon mustard

• 1 tbsp honey

• 1 tsp olive oil

Instructions

1. Mix mustard, honey, and oil.

2. Brush over chicken.

3. Bake for 25 minutes at 400°F (200°C).

7. Avocado Lime Chicken

Creamy avocado meets zesty lime — a healthy, fresh chicken dish full of good fats.

Ingredients

• 4 chicken breasts

• 1 ripe avocado

• Juice of 1 lime

• 1 garlic clove, minced

Instructions

1. Blend avocado, lime juice, and garlic into a sauce.

2. Grill chicken until done.

3. Serve topped with avocado sauce.

8. Spicy Cajun Chicken

A flavorful chicken breast with a Cajun kick, cooked with minimal oil for a low-fat option.

Ingredients

• 4 chicken breasts

• 1 tbsp Cajun seasoning

• 1 tbsp olive oil

Instructions

1. Rub chicken with Cajun seasoning.

2. Pan-sear for 6 minutes per side.

3. Serve with brown rice or salad.

9. Mediterranean Chicken Bowl

A healthy bowl packed with protein, veggies, and Mediterranean flavors.

Ingredients

• 4 chicken breasts

• 1 cup quinoa

• ½ cup cherry tomatoes

• ¼ cup feta cheese

• 1 tbsp olive oil

Instructions

1. Cook quinoa and set aside.

2. Grill chicken until cooked.

3. Slice and serve with quinoa, veggies, and feta.

10. Lemon Garlic Baked Chicken

Zesty lemon and garlic flavor make this dish both refreshing and light.

Ingredients

• 4 chicken breasts

• Juice of 1 lemon

• 3 garlic cloves

• 1 tbsp olive oil

Instructions

1. Mix lemon, garlic, and oil.

2. Marinate chicken for 30 minutes.

3. Bake for 25 minutes at 400°F (200°C).

11. Healthy Chicken Lettuce Wraps

A low-carb favorite made with juicy minced chicken and crunchy lettuce leaves.

Ingredients

• 2 chicken breasts, minced

• 2 tbsp soy sauce

• 1 garlic clove

• Lettuce leaves

Instructions

1. Cook chicken with soy sauce and garlic.

2. Spoon mixture into lettuce leaves.

3. Serve as wraps.

12. Baked Pesto Chicken (Low-Fat)

A lighter version of the classic — flavorful basil pesto with lean chicken.

Ingredients

• 4 chicken breasts

• 3 tbsp light pesto

• ¼ cup shredded mozzarella

Instructions

1. Spread pesto over chicken.

2. Top with mozzarella.

3. Bake for 25 minutes until bubbly.

13. Chicken and Quinoa Salad

A filling, protein-packed salad perfect for lunches or light dinners.

Ingredients

• 2 chicken breasts

• 1 cup cooked quinoa

• ½ cucumber, diced

• ¼ cup cherry tomatoes

• 1 tbsp olive oil

Instructions

1. Grill or bake chicken and slice.

2. Combine quinoa, veggies, and olive oil.

3. Top with chicken slices.

14. Simple Chicken Soup

Light yet satisfying, this soup is packed with lean protein and veggies.

Ingredients

• 2 chicken breasts, shredded

• 4 cups chicken broth

• 1 carrot, sliced

• 1 celery stalk, chopped

Instructions

1. Bring broth to a boil.

2. Add veggies and simmer 10 minutes.

3. Add chicken and cook 10 more minutes.

15. Balsamic Glazed Chicken

Sweet and tangy balsamic glaze transforms this simple dish into a healthy favorite.

Ingredients

• 4 chicken breasts

• 3 tbsp balsamic vinegar

• 1 tbsp honey

• 1 tsp olive oil

Instructions

1. Mix vinegar, honey, and oil.

2. Pan-sear chicken 5 minutes per side.

3. Pour glaze and simmer 5 minutes.

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These 15 healthy chicken breast recipes prove that eating well doesn’t mean sacrificing flavor.

From citrusy marinades to protein-packed bowls, these dishes are light, wholesome, and perfect for your weekly meal plan.