If you’re looking for a healthy, comforting, and budget-friendly meal, this easy cauliflower soup recipe is the perfect choice.
Made with simple ingredients and ready in under 30 minutes, this creamy soup is rich in flavor without being heavy.
Whether you want a light lunch, a cozy dinner, or a starter for a family meal, this cauliflower soup delivers on taste and nutrition.
Why You’ll Love This Recipe
Quick & Easy – Perfect for busy weeknights, ready in about 30 minutes.
Healthy & Nutritious – Cauliflower is packed with fiber, vitamins C and K, and antioxidants.
Creamy Without Cream – The texture comes from pureeing the cauliflower, making it naturally silky.
Versatile – Can be served as a side dish, appetizer, or main meal with some crusty bread.
Ingredients You’ll Need
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1 medium head of cauliflower, cut into florets
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1 medium onion, chopped
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2 cloves garlic, minced
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2 tablespoons olive oil or butter
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4 cups vegetable or chicken broth
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1 cup milk (or dairy-free milk for vegan option)
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½ teaspoon dried thyme (optional)
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Salt and black pepper, to taste
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Fresh parsley or chives, for garnish
Step-by-Step Instructions
Step 1: Prep the Vegetables
Wash and chop the cauliflower into small florets. Dice the onion and mince the garlic for sautéing.
Step 2: Sauté for Flavor
In a large pot, heat the olive oil or butter over medium heat.
Add the chopped onion and garlic, cooking until soft and fragrant (about 3–4 minutes).
Step 3: Add Cauliflower and Broth
Stir in the cauliflower florets and pour in the broth. Bring to a boil, then reduce the heat and let it simmer for 15–20 minutes, or until the cauliflower is tender.
Step 4: Blend Until Smooth
Using an immersion blender, puree the soup until creamy.
If you don’t have one, carefully transfer the soup to a blender in batches, then return it to the pot.
Step 5: Add Milk and Seasonings
Stir in the milk for extra creaminess. Add thyme (if using), salt, and pepper. Taste and adjust the seasoning.
Step 6: Serve and Enjoy
Ladle the hot soup into bowls, garnish with parsley or chives, and serve with crusty bread or croutons.
Tips and Variations
For Extra Creaminess – Add a splash of heavy cream or coconut milk.
Cheesy Version – Stir in ½ cup of shredded cheddar or Parmesan.
Spicy Kick – Add a pinch of cayenne pepper or red pepper flakes.
Make Ahead – Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
Nutrition Benefits
Cauliflower is a low-calorie, nutrient-dense vegetable that supports digestion, boosts immunity, and is naturally gluten-free.
Combined with broth and milk, this soup makes a light yet filling dish perfect for any season.
Easy Cauliflower Coup Recipe
Ingredients
Method
- Prep Vegetables: Wash and cut cauliflower into florets. Chop onion and mince garlic.
- Sauté: Heat olive oil or butter in a large pot over medium heat. Add onion and garlic, cooking for 3–4 minutes until soft.
- Cook Cauliflower: Add cauliflower florets and broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until cauliflower is tender.
- Blend: Use an immersion blender to puree until smooth. (Or carefully blend in batches using a blender.)
- Finish: Stir in milk, thyme (if using), salt, and pepper. Adjust seasoning to taste.
- Serve: Garnish with parsley or chives and enjoy with crusty bread or croutons.
Notes
- For a richer soup, add a splash of heavy cream or coconut milk.
- Stir in shredded cheddar or Parmesan for a cheesy twist.
- Add red pepper flakes or cayenne for a little spice.
This easy cauliflower soup recipe is a must-try for anyone who wants a healthy, creamy, and flavorful dish without spending hours in the kitchen. With just a handful of ingredients, you can create a satisfying soup that’s perfect for family dinners, meal prep, or cozy nights in.
